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How To Be A Better Person with Kate Hanley

Oct 22, 2021

Devoting some time to stretching is a great way to check in with yourself and your body and see how you’re feeling, where you might be feeling tension that you weren’t aware of, and just sending yourself some love. But you probably already knew that. Today is not about knowing, it's about doing.

Legs up the wall

* Both feet straight up the wall for a few minutes

* Open your legs into a V for a few minutes

* Bend your knees and bring the soles of your feet together for a few minutes

* Cross your shins and lie with your legs in criss cross apple sauce for a few minutes

* Then roll to your side and come up

OR, do this little stretching sequence:

Cobbler's pose

Seated straddle

Child's pose

Neck rolls

Shoulder rolls

Let me know what you do to replenish!
Take a pic of you stretching and tag me on Instagram!