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How To Be A Better Person with Kate Hanley

Jul 31, 2020

Doing the things that help you stay strong isn’t an all or nothing proposition. And when you can’t do a lot, doing a little is a great second place option. (Featuring many listener-submitted things to do that help you keep going.)

Jul 30, 2020

The way you think about the things that are requiring you to develop your stamina has an awful lot to do with how much you are able to take. To increase your wherewithal, you've got to increase your tolerance for discomfort.

Jul 29, 2020

To help us all think about how to go about cultivating more grit I wanted to talk to a pro, so I reached out to Shannon Huffman Polson, the youngest woman ever to climb Mt. McKinley, one of the first women to be trained to fly an Apache helicopter during her time serving in the Army and author of The Grit...

Jul 28, 2020

When you are living through a challenging time, you’ve got to let some things slide. And because they help refill your well, you really don’t want those things to be your self-care. So… what gives?

Jul 27, 2020

The things that are weighing heavy on your mind and your heart are also detracting from your stamina. And Lord knows, there are so many of them right now, particularly in the realm of interpersonal interactions.