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How To Be A Better Person with Kate Hanley

Feb 28, 2020

Since 2020 is a leap year, tomorrow, February 29th, is a bonus day--kind of like the extra hour we get when we turn back the clocks in the fall, only times 24. And in honor of this very special occasion, I want to suggest that tomorrow is a fantastic time to experiment with spending time without feeling the need to fill...

Feb 27, 2020

I don’t know if you’ve noticed, but we are living through some very, very tense times. And that means there are lots of opportunities for you to have disagreements with other people, in real life and online. It can feel disagreeing and being a better person are at odds with each other. They aren’t. 

Feb 26, 2020

The most efficient way through an emotion is to allow yourself to feel it. But that can feel pretty scary, so we try to will ourselves not to feel the feelings. Well, guess how well that works.

Feb 25, 2020

Information is so easily accessed these days that it’s on all of us to do our own research before we ask someone else if we can pick their brain. 

Feb 24, 2020

Reading something by someone’s who has a completely different experience of the world from helps you have a more attuned, realistic, and empathetic view of the world around you.