How To Be A Better Person with Kate Hanley

Calm the Eff Down, Revisited: We Are on an Emotional Rollercoaster EP: 327

Nov 30, 2020

Let's take an objective, non-judgmental, genuinely curious look at the things we are using to numb out now. Like, oh, I don’t know… WINE. Because while there’s a time and a place for everything, if you’re automatically choosing to numb instead of feel, it’s gonna start taking a...

Do Gratitude and Money Mix? (I Say Yes) EP: 326

Nov 27, 2020

On this Black Friday, instead of focusing on buying what’s on sale, you think about your holiday spending as a way to express your gratitude for the businesses that sell the things you buy.

Feeling Grateful During a Pandemic--It IS Possible EP: 325

Nov 26, 2020

It may take a little more mental flexibility to be grateful this year, but the things you appreciate will be even more meaningful. Because having things taken away from us tends to highlight what remains, and forces us to appreciate stuff that we might otherwise overlook.

Gratitude for Lazy People EP: 324

Nov 25, 2020

I’m talking with Polly Campbell, author of How to Live an Awesome Life and You: Recharged, who is a great source of guidance for personal development in the real world. (And keeps it real for us lazy folks.)

How Gratitude Can Get Your Butt into Gear EP: 323

Nov 24, 2020

Here's a fun Jedi mind trick for you: Rehearse the gratitude you’ll feel in the future as a way to get yourself motivated to do something that feels hard, scary, or even boring today.