Feb 26, 2021
Today’s big idea is controversial. And it is that household chores, like doing the dishes or folding the laundry CAN be done in such a way that they qualify as self-care. Gasp!
Feb 25, 2021
Feb 24, 2021
Whether it's with a partner, or yourself, sex is an indisputable part of being a person and therefore has a role to play in being a better person. It's also an important way that we take care of ourselves on multiple levels--physical and emotional. That's why I'm interviewing Alicia Gauvin, Executive Director of...
Feb 23, 2021
Although there’s nothing pampering about trying something you’ve never done and, let’s face it, probably doing pretty badly at first, opening your mind and possibly your body up to a new skill or discipline is a great way to keep your mind sharp, and to expand your worldview.
Feb 22, 2021
While self-care is a wonderful thing, in can also be an occasion for you to come face to face with all kinds of different emotions--sadness, anger, grief, shame, agitation, you name it. And since many of us have a tendency to not want to experience some of these more uncomfortable emotions, you may find yourself wanting...