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How To Be A Better Person with Kate Hanley

Jun 30, 2020

Here's another one from the vault that pertains to relationships. It's a mantra that helps you find the right balance between being truthful and being kind. (And includes a story about my daughter that will send you straight back to 6th grade.)

Jun 29, 2020

Repairing after a fight is a rarely taught skill that helps you keep your relationship strong even when there’s been a disturbance in the force. And let's face it, with all the upheaval 2020 has brought with it thus far, it's easier than ever to pick fights with the folks you love.

Jun 26, 2020

Getting more nature in your life helps ease everything from inflammation to anxiety and depression. Even more importantly, in my mind, is it gives you a mental reset, and oh my goodness gracious, who doesn’t need a mental reset right about now?

Jun 25, 2020

I truly believe that smoothies are the perfect food for this moment because they’re delicious, chock full of whole foods, and require minimal prep and minimal cleanup. Smoothies for president!

Jun 24, 2020

You're stuck at home, your gym is probably still closed (or maybe you're nervous about going)--how can you keep up with moving the ole bod during quarantine? Biomechanist, author, and all-around smarty pants Katy Bowman can help you think about meaningful ways that address your movement needs that also make you a better...