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How To Be A Better Person with Kate Hanley

Sep 30, 2020

When I first encountered the idea that we’re talking about today, I definitely looked like a meme of a person whose mind has just been blown. 

It’s the idea that in general, women are vulnerable to thinking less of themselves, chronic stress, and warped perceptions of their own worth because we live in a patriarchal...

Sep 29, 2020

If someone is constantly saying mean, disparaging, discouraging things about you, would that make it feel like they loved you? Yeah. No. But that’s what we often do to ourselves.

Sep 28, 2020

Loving yourself is something so few of us are ever given any guidance on, in any way. We just don’t talk about it as a thing. It’s like this big secret that very few people speak about. This week, let’s change that.

Sep 25, 2020

As important as it is to give back through activism in some way, you don’t want to let it become something that depletes you. Today I’m sharing 3 things I’ve learned about how to give back without wearing yourself...

Sep 24, 2020

It’s so tempting to rush toward something that you perceive to be a problem with a full head of steam and a lot of ideas about what should be done. But if you do, you could very well become part of the...