How To Be A Better Person with Kate Hanley

Support Your Relaxation Response EP: 161

Apr 7, 2020

Stress is mental but it’s also physiological. There are many different supplements that can help your physiology be able to handle stress better. Today I’m sharing the two—just two---that my years of writing both magazine articles and books about health have taught me to always have on hand and prioritize during...

Quiet Your Nervous System EP:160

Apr 6, 2020

In times of high stress—and right now is undeniably one of those times—your nervous system is on alert, like a dog with its ears pricked up. Unless you do something to proactively counterbalance it, your nervous system will stay hyper stimulated. And when you’re on high alert like that, it’s hard to think...

Send Positivity into the World EP:159

Apr 3, 2020

We need friends now more than ever—they help us laugh, they give us space to share our fears, and they remind us of who we are when we’re not being someone’s mom or wife or employee. In short, they help you get your crazy out!

Don’t let the Crisis Wreck Your Back EP: 158

Apr 2, 2020

With all of us working remotely in not necessarily ergonomic conditions, and obsessively scrolling through social media, looking at our screens is wrecking our posture. In today’s episode I’m sharing one thing you can do to combat the toll all this hunching and scrolling and watching is taking on your back. And that...

Help Your Kids Feel Safe EP: 157

Apr 1, 2020

Kids need a space to share their concerns. They also need help not staying focused on the scary stuff. Here’s a ritual you can do to help your kids process their feelings a bit while still being grateful.