Apr 7, 2020
Apr 6, 2020
In times of high stress—and right now is undeniably one of those times—your nervous system is on alert, like a dog with its ears pricked up. Unless you do something to proactively counterbalance it, your nervous system will stay hyper stimulated. And when you’re on high alert like that, it’s hard to think...
Apr 3, 2020
We need friends now more than ever—they help us laugh, they give us space to share our fears, and they remind us of who we are when we’re not being someone’s mom or wife or employee. In short, they help you get your crazy out!
Apr 2, 2020
With all of us working remotely in not necessarily ergonomic conditions, and obsessively scrolling through social media, looking at our screens is wrecking our posture. In today’s episode I’m sharing one thing you can do to combat the toll all this hunching and scrolling and watching is taking on your back. And that...
Apr 1, 2020