Oct 23, 2020
There’s a very good reason why it might feel so hard to give a darn about your health in winter. And also why your mood might also turn dark. And that is the lack of light.
Oct 22, 2020
A 2019 review analyzed 10 studies that included data from over 3 million people, an found that dog owners had a 24 percent risk reduction for death from any cause. And that’s just one reason to get a dog. I’m going to give you a few more, but first, I have to tell you about our dog, Cookie.
Oct 21, 2020
I'm asking Dr. Chris Chlebowski, homeopath, naturopath, chiropractor and author of the upcoming book The Virus And The Host: How To Get And Stay Healthy In The Age of Novel Infectious Disease about how taking better care of your own health makes you a better person, and the world a better place.
Oct 20, 2020
You likely have something that you eat or do that you know isn’t all that great for you, but anytime you think about giving it up, you dismiss that idea immediately. Here's another way to think about it.
Oct 19, 2020
We all fall off the health wagon at some point. Here's why you don't want to wait until a health crisis, or even a health thing, to get back on it. Also, I cover how a parody video of me, made by my daughter, helped me make sense of a health thing in my own life.