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How To Be A Better Person with Kate Hanley

Jun 14, 2021

Most of us think about boundaries as a means of self-protection, which they are, but thinking of them solely that way puts you in a defensive stance, like the Notre Dame Fighting Irish mascot. And that stance takes a lot of energy to maintain, even if you’re only doing it psychically. 

Jun 11, 2021

Sure, there's plenty of things about perimenopause that suck. But as a post-menopausal person, I'm here to tell you about what you have to look forward to. (It's good news.)

Jun 10, 2021

I value Western medicine, I truly do, but there are some things where it’s not all that helpful, and women’s health and wellness is generally one of them. Here are three types of health care practitioners who might be able to really help smooth the bumps of your perimenopausal transition.

Jun 9, 2021

Today I’m talking with Jolinda Johnson about the many symptoms of perimenopause, many of which I think will surprise you, as well as easy but powerful things you can do for yourself that mitigate those symptoms. Jolinda knows her STUFF!! I learned a ton.

Jun 8, 2021

Could your fatigue be related to perimenopause? Could your weight gain? What about your back pain? Because perimenopause can trigger a whole slew of seemingly disconnected symptoms, the probable answer is yes. Come learn some of the more surprising symptoms of...