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How To Be A Better Person with Kate Hanley

Mar 31, 2020

Closing open loops helps give you a sense of much-needed sense of control right about now; it also helps you get clarity and move forward, even when there are so many things that remain out of your control. 

Mar 30, 2020

My tip for you today is in the form of a phrase that I find helpful whenever I notice that I am starting to feel anxious about what’s going to happen next. And that phrase is, ‘More will be revealed.” 

Mar 27, 2020

I know that doing household chores can feel like a grind. But here’s the thing: Chores provide us many many wonderful things that we need now more than ever.

Mar 26, 2020

Now is an opportunity to put something back into our lives that maybe had gotten squeezed out before-- and that’s checking in more often with people. 
It’s not just something to do--it’s how we get through this, together. 

Mar 25, 2020

Our lives have changed, and that is a loss. And loss goes hand in hand with grief. If you are feeling like there’s no way in heck you are going to be able to take this quarantine, you might be having a (very natural) resistance to grieving. This episode can help.