Aug 31, 2020
I know we all need places to turn that aren’t roiled by turmoil right now, and that you come to this podcast for inspiration and ideas. But being a better person also means making the world a better place, and I can’t not acknowledge that the world is feeling like a very mixed up place and the intensity of that does...
Aug 28, 2020
Cultivating your ability to observe things is a crucial piece of reining in your attention. Today I'm going to talk about how you can build your observation skills by watching the clouds. If you can learn to watch the clouds, you can learn to watch your thoughts.
Aug 27, 2020
Today I’m talking about how to strengthen your listening muscles. Because not listening is something many folks who have taken my survey name as the top thing that they struggle with when it comes to being a better person.
Aug 26, 2020
I’m excited to talk to Paula Rizzo, author of Listful Living and Listful Thinking, about how to stay focused on what matters when we have so very many things to distract us.
Aug 25, 2020
Our attention was already scattered before corona hit, and now it’s like an order of hashbrowns from Waffle House--it’s scattered, smothered, covered, and chunked. One thing we can do to bring it back is to reduce the number of attention-stealers we’re exposed to on a daily basis.