How To Be A Better Person with Kate Hanley

The Roots of Perfectionism EP: 562

Oct 25, 2021

This week on the podcast I’m talking about perfectionism, because as honorable as it is to care about being a better person and to give a shit about bringing your best and making a difference, we can go overboard with it all and feel like crap if we’re not doing our best at all times, which leads to feeling bad...

The 5-Day Dawdle: Day 5: Get Your Stretch On EP: 561

Oct 22, 2021

Devoting some time to stretching is a great way to check in with yourself and your body and see how you’re feeling, where you might be feeling tension that you weren’t aware of, and just sending yourself some love. But you probably already knew that. Today is not about knowing, it's about doing.

Legs up the wall

The 5-Day Dawdle, Day 4: Visit Your Mother (as in, Mother Nature) EP: 560

Oct 21, 2021

The great thing about nature is that it has that magic ability to both calm you and energize you. And that’s precisely what we’re after during this week dedicated to dawdling and replenishing.

Let me know what you do to replenish!

Take a pic of you enjoying some nature and tag me on...

The 5-Day Dawdle, Day 3: Physical Pleasure, Yes Please! EP: 559

Oct 20, 2021

Now that you’ve said no to some stuff and cleared some space in your schedule and your head, and you’ve spent some time alone and had a chance to digest some emotions, let’s get your senses involved and do something that feels physically fantastic.

Let me know what you do to...

The 5-Day Dawdle, Day 2: Take 20 Minutes Alone EP: 558

Oct 19, 2021

Spending time alone is a key ingredient for replenishment. The thing is, when you’re alone, no one is talking to you, or asking you to do something, and you can hear yourself think. Even if you are the most extroverted extrovert, alone time is still helpful and important.

Let me know what you do to replenish!

Take...