Feb 26, 2020
The most efficient way through an emotion is to allow yourself to feel it. But that can feel pretty scary, so we try to will ourselves not to feel the feelings. Well, guess how well that works.
Feb 26, 2020
The most efficient way through an emotion is to allow yourself to feel it. But that can feel pretty scary, so we try to will ourselves not to feel the feelings. Well, guess how well that works.