When you think of the ‘self’ in self care, you probably think
about your body and your mind. But today I’m talking about a way to
take care of your energetic--aka your vibe.
About the Podcast
Start your day with one simple thing you can do in the next 24 hours to grow into your best self.
More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!