One of the best ways to restore yourself is to sleep. Now, sleep
is a huge topic that could fill many episodes. Just for today, I’m
going to talk about the number one way to make sure you get the
rest you need.
About the Podcast
Start your day with one simple thing you can do in the next 24 hours to grow into your best self.
More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!