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How To Be A Better Person with Kate Hanley

Dec 31, 2020

It can be very heartening to give yourself credit for all the many things you’ve been taking care of, and recognize yourself for your accomplishments--big, tiny, and everything in between. It can help show your ego that you actually deserve to rest, and normalize why you might be feeling so tired.

Dec 30, 2020

Something that makes this whole process a lot more effective is processing what’s come before, so that you don’t have to keep carrying it around with you. My dear friend Paige Chapman, a self-care coach and owner of the virtual yoga studio Mama’s Wellness Joint, talks us through the tools she uses to do just that...

Dec 29, 2020

One of the best ways to restore yourself is to sleep. Now, sleep is a huge topic that could fill many episodes. Just for today, I’m going to talk about the number one way to make sure you get the rest you need.

Dec 28, 2020

This week is the final week of 2020. Normally, I’d be talking to you about finishing strong, or taking stock of the year that just happened, or setting goals for next year. But this is not that time. This final week of the year on the podcast is about restoration--restoring yourself, your energy, and your spirit. No...

Dec 25, 2020

To keep things short today, so that no matter what plans you do or don’t have to celebrate Christmas or not celebrate Christmas you’ll have a few extra minutes, I’m sharing a poem I recently discovered that has been like a balm for my soul. It's short, and wonderful.